🌿 Wellness

There’s something about November that feels softer. The light changes, the air cools (well, Florida cools ), and suddenly everything whispers, slow down and give thanks. This season, I’m doing exactly that — taking a deep breath and feeling grateful for how far this journey has come… even if it’s been a little messy, salty, and unpredictable (kind of like surfing in midlife). 🌊 Becoming a Yoga Teacher at 58 I’m beyond thrilled to share that I officially completed my yoga te

Step into September with Pink Divas: yoga, beach therapy, and a simple wave ritual to release stress and connect with the ocean. Perfect for women over 50.

Discover how the ocean transforms women over 50—physically, emotionally, and spiritually. Embrace midlife empowerment, saltwater healing, and the wild, free spirit within.

The secret to staying ocean-ready after 50? It’s not just strength — it’s mobility, flexibility, and flow . Whether you're paddling into...

Think you're too old to surf? Think again. Women over 50 are rewriting the rules — and the waves are calling. Whether you're looking for...